FOUR CHEESE & HERB FLAVOUR CRACKERS vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE & HERB FLAVOUR CRACKERS wins in 4 out of 10 nutrient categories
FOUR CHEESE & HERB FLAVOUR CRACKERS: 4
vs
ORIGINAL MELBA TOAST: 3
(3 ties)
Overview
| Nutrient | FOUR CHEESE & HERB FLAVOUR CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 73.7 g | 75 g | |
| Fat | 13.2 g | 2.5 g | |
| Fiber | 10.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE & HERB FLAVOUR CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE & HERB FLAVOUR CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Sodium, Na | 421 MG | 850 MG |