FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS vs PLAIN BHUJIA NAMKEEN
Nutrition comparison per 100 g serving
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FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS wins in 7 out of 10 nutrient categories
FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS: 7
vs
PLAIN BHUJIA NAMKEEN: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | PLAIN BHUJIA NAMKEEN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60.7 g | 31.4 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | PLAIN BHUJIA NAMKEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 643 MG | 571 MG |