FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS vs MOONG DAL
Nutrition comparison per 100 g serving
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FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS wins in 5 out of 10 nutrient categories
FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS: 5
vs
MOONG DAL: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 460 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 643 MG | 590 MG |