FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS vs ALL NATURAL ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED SEAWEED wins in 8 out of 11 nutrient categories
FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS: 2
vs
ALL NATURAL ROASTED SEAWEED: 8
(1 ties)
Overview
| Nutrient | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 28 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 220 MG | |
| Iron, Fe | 2.1 MG | 5.0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 643 MG | 800 MG |