FOUR CHEESE COMPLETE POTATOES vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE COMPLETE POTATOES wins in 5 out of 10 nutrient categories
FOUR CHEESE COMPLETE POTATOES: 5
vs
LONG GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE POTATOES | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 186 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 67.9 g | 30.7 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE COMPLETE POTATOES | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,393 MG | 79 MG | |
| Sodium, Na | 2,036 MG | 4 MG |