FOUR CHEESE COMPLETE POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE COMPLETE POTATOES wins in 5 out of 10 nutrient categories
FOUR CHEESE COMPLETE POTATOES: 5
vs
JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 193 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 39.3 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE COMPLETE POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,393 MG | 1 MG | |
| Sodium, Na | 2,036 MG | 0 MG |