FOUR CHEESE COMPLETE MIX MASHED POTATOES vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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WHOLE URAD GOTA wins in 7 out of 11 nutrient categories
FOUR CHEESE COMPLETE MIX MASHED POTATOES: 2
vs
WHOLE URAD GOTA: 7
(2 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE MIX MASHED POTATOES | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 180 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE COMPLETE MIX MASHED POTATOES | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE COMPLETE MIX MASHED POTATOES | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 314 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 26 MG |