FOUR CHEESE CHEDDAR vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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FOUR CHEESE CHEDDAR wins in 6 out of 10 nutrient categories
FOUR CHEESE CHEDDAR: 6
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE CHEDDAR | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 393 cal | 133 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 71.4 g | 25.9 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE CHEDDAR | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 1,071 MG | 311 MG | |
| Sodium, Na | 2,000 MG | 81 MG |