FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS vs TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED
Nutrition comparison per 100 g serving
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FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS wins in 5 out of 10 nutrient categories
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 5
vs
TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED: 4
(1 ties)
Overview
| Nutrient | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calories | 94 cal | 222 cal | |
| Protein | 4.3 g | 19.2 g | |
| Carbs | 12.6 g | 22.5 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 137 MG | 154 MG | |
| Sodium, Na | 184 MG | 180 MG |