FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS vs MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS wins in 7 out of 11 nutrient categories
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 3
vs
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS: 7
(1 ties)
Overview
| Nutrient | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 111 cal | |
| Protein | 4.3 g | 9.0 g | |
| Carbs | 12.6 g | 12.6 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 184 MG | 209 MG |