FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS wins in 6 out of 11 nutrient categories
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 6
vs
CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 12.6 g | 18.2 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 184 MG | 254 MG |