FOUNTAIN OF HEALTH vs MILD GUACAMOLE CHUNKY
Nutrition comparison per 100 g serving
Ad 468x60
MILD GUACAMOLE CHUNKY wins in 5 out of 11 nutrient categories
FOUNTAIN OF HEALTH: 3
vs
MILD GUACAMOLE CHUNKY: 5
(3 ties)
Overview
| Nutrient | FOUNTAIN OF HEALTH | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUNTAIN OF HEALTH | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUNTAIN OF HEALTH | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 450 MG | 333 MG |