FOUNTAIN OF HEALTH vs ARTICHOKE & QUINOA DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & QUINOA DIP wins in 4 out of 10 nutrient categories
FOUNTAIN OF HEALTH: 3
vs
ARTICHOKE & QUINOA DIP: 4
(3 ties)
Overview
| Nutrient | FOUNTAIN OF HEALTH | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUNTAIN OF HEALTH | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FOUNTAIN OF HEALTH | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 567 MG |