FOUL MOUDAMMAS FAVA BEANS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 15 nutrient categories
FOUL MOUDAMMAS FAVA BEANS: 3
vs
SPINACH: 9
(3 ties)
Overview
| Nutrient | FOUL MOUDAMMAS FAVA BEANS | SPINACH | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 13.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUL MOUDAMMAS FAVA BEANS | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | FOUL MOUDAMMAS FAVA BEANS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 238 MG | 553 MG | |
| Sodium, Na | 454 MG | 76 MG |