FOUL MEDAMMAS PREMIUM FAVA BEANS vs WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
FOUL MEDAMMAS PREMIUM FAVA BEANS wins in 7 out of 10 nutrient categories
FOUL MEDAMMAS PREMIUM FAVA BEANS: 7
vs
WHITE CORN: 2
(1 ties)
Overview
| Nutrient | FOUL MEDAMMAS PREMIUM FAVA BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 11.5 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUL MEDAMMAS PREMIUM FAVA BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.9 MG |
Minerals
| Mineral | FOUL MEDAMMAS PREMIUM FAVA BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 540 MG | 240 MG |