FORTUNA WHEAT LOAF vs TRADITIONAL WHITE POCKET-LESS PITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FORTUNA WHEAT LOAF: 4
vs
TRADITIONAL WHITE POCKET-LESS PITA: 4
(2 ties)
Overview
| Nutrient | FORTUNA WHEAT LOAF | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calories | 246 cal | 291 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 52.6 g | 50.6 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNA WHEAT LOAF | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNA WHEAT LOAF | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 101 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 351 MG | 392 MG |