FORT SPLIT ENGLISH MUFFINS vs ENER-G SELECT
Nutrition comparison per 100 g serving
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ENER-G SELECT wins in 6 out of 13 nutrient categories
FORT SPLIT ENGLISH MUFFINS: 4
vs
ENER-G SELECT: 6
(3 ties)
Overview
| Nutrient | FORT SPLIT ENGLISH MUFFINS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calories | 228 cal | 273 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 45.6 g | 36.4 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORT SPLIT ENGLISH MUFFINS | ENER-G SELECT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORT SPLIT ENGLISH MUFFINS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 316 MG | 333 MG |