Formulated bar vs Snacks
Nutrition comparison per 100 g serving
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Formulated bar wins in 21 out of 29 nutrient categories
Formulated bar: 21
vs
Snacks: 6
(2 ties)
Overview
| Nutrient | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calories | 426 cal | 342 cal | |
| Protein | 30 g | 5.9 g | |
| Carbs | 45 g | 77.6 g | |
| Fat | 14 g | 0.9 g | |
| Fiber | 2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Choline, total | 73 MG | 22.6 MG | |
| Folate, total | 160 UG | 316 UG | |
| Niacin | 20 MG | 0.4 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.0 MG | |
| Vitamin A, RAE | 1,050 UG | 1 UG | |
| Vitamin B-12 | 4.2 UG | 0.2 UG | |
| Vitamin B-6 | 2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 24 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.3 UG |
Minerals
| Mineral | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 3 MG | |
| Copper, Cu | 0.8 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 80 MG | 50 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 300 MG | 122 MG | |
| Potassium, K | 250 MG | 220 MG | |
| Selenium, Se | 3.9 UG | 8.3 UG | |
| Sodium, Na | 444 MG | 16 MG | |
| Zinc, Zn | 7.5 MG | 1.4 MG |