Formulated bar vs Cheese puffs and twists
Nutrition comparison per 100 g serving
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Formulated bar wins in 20 out of 29 nutrient categories
Formulated bar: 20
vs
Cheese puffs and twists: 7
(2 ties)
Overview
| Nutrient | Formulated bar | Cheese puffs and twists | Winner |
|---|---|---|---|
| Calories | 426 cal | 432 cal | |
| Protein | 30 g | 8.5 g | |
| Carbs | 45 g | 72.4 g | |
| Fat | 14 g | 12.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Cheese puffs and twists | Winner |
|---|---|---|---|
| Choline, total | 73 MG | 13.7 MG | |
| Folate, total | 160 UG | 97 UG | |
| Niacin | 20 MG | 7.1 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.6 MG | |
| Thiamin | 0.8 MG | 0.5 MG | |
| Vitamin A, RAE | 1,050 UG | 44 UG | |
| Vitamin B-12 | 4.2 UG | 2.1 UG | |
| Vitamin B-6 | 2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 24 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.1 UG |
Minerals
| Mineral | Formulated bar | Cheese puffs and twists | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 357 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 80 MG | 41 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 300 MG | 357 MG | |
| Potassium, K | 250 MG | 286 MG | |
| Selenium, Se | 3.9 UG | 9.6 UG | |
| Sodium, Na | 444 MG | 842 MG | |
| Zinc, Zn | 7.5 MG | 2.1 MG |