Formulated bar vs Snacks
Nutrition comparison per 100 g serving
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Formulated bar wins in 19 out of 29 nutrient categories
Formulated bar: 19
vs
Snacks: 7
(3 ties)
Overview
| Nutrient | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calories | 363 cal | 484 cal | |
| Protein | 14.2 g | 14.2 g | |
| Carbs | 69.6 g | 44.9 g | |
| Fat | 3.1 g | 31.9 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Choline, total | 18.4 MG | 30.7 MG | |
| Folate, total | 615 UG | 52 UG | |
| Niacin | 32.6 MG | 4.4 MG | |
| Pantothenic acid | 15.9 MG | 1.0 MG | |
| Riboflavin | 1.9 MG | 0.2 MG | |
| Thiamin | 8.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 92.3 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8.3 MG | 8.4 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 6.5 UG |
Minerals
| Mineral | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 109 MG | |
| Copper, Cu | 1.4 MG | 0.8 MG | |
| Iron, Fe | 11.7 MG | 3.4 MG | |
| Magnesium, Mg | 248 MG | 161 MG | |
| Manganese, Mn | 1.6 MG | 1.1 MG | |
| Phosphorus, P | 614 MG | 387 MG | |
| Potassium, K | 362 MG | 648 MG | |
| Selenium, Se | 7.8 UG | 15.4 UG | |
| Sodium, Na | 308 MG | 121 MG | |
| Zinc, Zn | 10.0 MG | 3.1 MG |