Formulated bar vs Granola bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 22 out of 29 nutrient categories
Formulated bar: 22
vs
Granola bar: 5
(2 ties)
Overview
| Nutrient | Formulated bar | Granola bar | Winner |
|---|---|---|---|
| Calories | 363 cal | 536 cal | |
| Protein | 14.2 g | 9.6 g | |
| Carbs | 69.6 g | 54.1 g | |
| Fat | 3.1 g | 31.2 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Granola bar | Winner |
|---|---|---|---|
| Choline, total | 18.4 MG | 24.7 MG | |
| Folate, total | 615 UG | 25 UG | |
| Niacin | 32.6 MG | 3.3 MG | |
| Pantothenic acid | 15.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0.2 MG | |
| Thiamin | 8.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 5.6 UG | 0.5 UG | |
| Vitamin B-6 | 2.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 92.3 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8.3 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 5.7 UG |
Minerals
| Mineral | Formulated bar | Granola bar | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 108 MG | |
| Copper, Cu | 1.4 MG | 0.3 MG | |
| Iron, Fe | 11.7 MG | 1.5 MG | |
| Magnesium, Mg | 248 MG | 67 MG | |
| Manganese, Mn | 1.6 MG | 0 MG | |
| Phosphorus, P | 614 MG | 227 MG | |
| Potassium, K | 362 MG | 339 MG | |
| Selenium, Se | 7.8 UG | 15.7 UG | |
| Sodium, Na | 308 MG | 193 MG | |
| Zinc, Zn | 10.0 MG | 1.5 MG |