Formulated bar vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Formulated bar: 8
vs
Snacks: 19
(2 ties)
Overview
| Nutrient | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calories | 347 cal | 432 cal | |
| Protein | 7.7 g | 14.1 g | |
| Carbs | 51.7 g | 62.2 g | |
| Fat | 14.2 g | 14.1 g | |
| Fiber | 5.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 57.9 MG | |
| Folate, total | 182 UG | 138 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 77 UG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 50.3 UG |
Minerals
| Mineral | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 1,209 MG | 123 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Selenium, Se | 0 UG | 7.2 UG | |
| Sodium, Na | 260 MG | 300 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |