Formulated bar vs Snacks
Nutrition comparison per 100 g serving
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Formulated bar wins in 25 out of 29 nutrient categories
Formulated bar: 25
vs
Snacks: 3
(1 ties)
Overview
| Nutrient | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calories | 403 cal | 491 cal | |
| Protein | 20.8 g | 8.0 g | |
| Carbs | 52.5 g | 67.3 g | |
| Fat | 12.2 g | 21.1 g | |
| Fiber | 4.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Choline, total | 41.5 MG | 14.8 MG | |
| Folate, total | 1,057 UG | 25 UG | |
| Niacin | 37.1 MG | 2.1 MG | |
| Pantothenic acid | 15.9 MG | 0.9 MG | |
| Riboflavin | 3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 374 UG | 3 UG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 8.4 MG | 7.0 MG | |
| Vitamin K (phylloquinone) | 40.8 UG | 2.4 UG |
Minerals
| Mineral | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 886 MG | 20 MG | |
| Copper, Cu | 1.4 MG | 0.2 MG | |
| Iron, Fe | 14.2 MG | 1.7 MG | |
| Magnesium, Mg | 329 MG | 76 MG | |
| Manganese, Mn | 2.6 MG | 1.3 MG | |
| Phosphorus, P | 785 MG | 222 MG | |
| Potassium, K | 412 MG | 232 MG | |
| Selenium, Se | 62.5 UG | 12.2 UG | |
| Sodium, Na | 386 MG | 423 MG | |
| Zinc, Zn | 9.7 MG | 1.7 MG |