FORMAGGIO vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
FORMAGGIO: 3
vs
100% GRATED PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | FORMAGGIO | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORMAGGIO | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FORMAGGIO | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,300 MG |