FORK SPLIT ENGLISH MUFFINS vs SUNFLOWER & HONEY BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER & HONEY BREAD wins in 7 out of 15 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
SUNFLOWER & HONEY BREAD: 7
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 42.1 g | 52.5 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 2.8 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 167 MG | 200 MG | |
| Sodium, Na | 474 MG | 425 MG |