FORK SPLIT ENGLISH MUFFINS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 9
vs
SOURDOUGH ENGLISH MUFFINS: 1
(4 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 167 MG | 70 MG | |
| Sodium, Na | 474 MG | 421 MG |