FORK SPLIT ENGLISH MUFFINS vs GLAZED HONEY BUN
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 10
vs
GLAZED HONEY BUN: 2
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 246 cal | 474 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 50.9 g | 54.4 g | |
| Fat | 1.8 g | 26.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 316 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 421 MG | 333 MG |