FORK SPLIT ENGLISH MUFFINS vs GARLIC CHEESE LOAF
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 9
vs
GARLIC CHEESE LOAF: 4
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 339 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 50.9 g | 35.7 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | GARLIC CHEESE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 421 MG | 625 MG |