FORK SPLIT ENGLISH MUFFINS vs 8CT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
8CT WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 213 cal | 306 cal | |
| Protein | 6.6 g | 11.3 g | |
| Carbs | 41.0 g | 53.2 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 410 MG | 468 MG |