FORK SPLIT ENGLISH MUFFINS vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 9
vs
RED BEAN BREAD: 2
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 338 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 45.6 g | 57.8 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 386 MG | 338 MG |