FORK-SPILT MUFFINS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FORK-SPILT MUFFINS: 7
vs
SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 50.9 g | 48 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FORK-SPILT MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 167 MG | 140 MG | |
| Sodium, Na | 281 MG | 420 MG |