FORK IN THE ROAD FOODS vs MILD SOUSE
Nutrition comparison per 100 g serving
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MILD SOUSE wins in 4 out of 10 nutrient categories
FORK IN THE ROAD FOODS: 2
vs
MILD SOUSE: 4
(4 ties)
Overview
| Nutrient | FORK IN THE ROAD FOODS | MILD SOUSE | Winner |
|---|---|---|---|
| Calories | 281 cal | 179 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK IN THE ROAD FOODS | MILD SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK IN THE ROAD FOODS | MILD SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 711 MG | 1,036 MG |