FORDHOOK LIMA BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
FORDHOOK LIMA BEANS: 4
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 114 cal | 31 cal | |
| Protein | 6.8 g | 2.5 g | |
| Carbs | 20.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 4.9 MG |
Minerals
| Mineral | FORDHOOK LIMA BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 6 MG | 117 MG |