FORDHOOK LIMA BEANS vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FORDHOOK LIMA BEANS: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 114 cal | 869 cal | |
| Protein | 6.8 g | 6.0 g | |
| Carbs | 20.5 g | 91.7 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 4.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | FORDHOOK LIMA BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 7.0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 6 MG | 83 MG |