FOOTBALL SHAPED PRETZELS vs LOW FAT MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOTBALL SHAPED PRETZELS: 4
vs
LOW FAT MINI TWISTS PRETZEL: 4
(3 ties)
Overview
| Nutrient | FOOTBALL SHAPED PRETZELS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOTBALL SHAPED PRETZELS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOTBALL SHAPED PRETZELS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,536 MG | 1,067 MG |