FOODTOWN vs IGA
Nutrition comparison per 100 g serving
Ad 468x60
FOODTOWN wins in 11 out of 19 nutrient categories
FOODTOWN: 11
vs
IGA: 6
(2 ties)
Overview
Vitamins
| Vitamin | FOODTOWN | IGA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 15.2 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 45.5 MG |
Minerals
| Mineral | FOODTOWN | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 303 MG | |
| Iron, Fe | 15 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 167 MG | 121 MG | |
| Sodium, Na | 533 MG | 455 MG | |
| Zinc, Zn | 12.5 MG | 11.4 MG |