FOODHOLD vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 6 out of 10 nutrient categories
FOODHOLD: 6
vs
THICK SLICED BOLOGNA: 2
(2 ties)
Overview
| Nutrient | FOODHOLD | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 311 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 8.9 g | 28.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,196 MG | 1,089 MG |