FOODHOLD vs PRINCIPE

Nutrition comparison per 100 g serving

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PRINCIPE wins in 5 out of 10 nutrient categories

FOODHOLD: 3 vs PRINCIPE: 5 (2 ties)

Overview

Nutrient	FOODHOLD	PRINCIPE	Winner
Calories	143 cal	250 cal
Protein	12.5 g	28.6 g
Carbs	3.6 g	0 g
Fat	8.9 g	14.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	PRINCIPE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FOODHOLD	PRINCIPE	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,196 MG	2,393 MG

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