FOODHOLD vs BOLOGNA

Nutrition comparison per 100 g serving

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FOODHOLD wins in 5 out of 10 nutrient categories

FOODHOLD: 5 vs BOLOGNA: 3 (2 ties)

Overview

Nutrient	FOODHOLD	BOLOGNA	Winner
Calories	143 cal	316 cal
Protein	12.5 g	13.2 g
Carbs	3.6 g	2.6 g
Fat	8.9 g	29.0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	BOLOGNA
Calcium, Ca	36 MG	53 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	1,196 MG	1,079 MG

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