FOODHOLD vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 14 out of 19 nutrient categories
FOODHOLD: 14
vs
ORGANIC INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | FOODHOLD | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 81.5 g | 73.3 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 7.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 67 MG | |
| Iron, Fe | 16.7 MG | 3.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 296 MG | 450 MG | |
| Sodium, Na | 630 MG | 250 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |