FOODHOLD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 10 out of 15 nutrient categories
FOODHOLD: 10
vs
SPROUTED WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | FOODHOLD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 297 cal | |
| Protein | 9.3 g | 10.8 g | |
| Carbs | 41.9 g | 48.7 g | |
| Fat | 2.3 g | 6.8 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 581 MG | 365 MG |