FOODHOLD vs OAT SQUARES CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 10 out of 21 nutrient categories
FOODHOLD: 10
vs
OAT SQUARES CRUNCHY CEREAL: 9
(2 ties)
Overview
| Nutrient | FOODHOLD | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 86.2 g | 80.4 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 10.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 17.2 MG | 8.9 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 1.1 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FOODHOLD | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 232 MG | |
| Iron, Fe | 15.5 MG | 28.9 MG | |
| Magnesium, Mg | 28 MG | 107 MG | |
| Phosphorus, P | 69 MG | 268 MG | |
| Potassium, K | 103 MG | 321 MG | |
| Sodium, Na | 466 MG | 339 MG | |
| Zinc, Zn | 12.9 MG | 6.7 MG |