FOODHOLD vs CORN CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 11 out of 20 nutrient categories
FOODHOLD: 11
vs
CORN CEREAL: 6
(3 ties)
Overview
| Nutrient | FOODHOLD | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 359 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 86.2 g | 87.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 10.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 17.2 MG | 10.3 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 18.5 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 103 MG | 103 MG | Tie |
| Sodium, Na | 466 MG | 513 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |