FOODHOLD vs SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 3 out of 10 nutrient categories
FOODHOLD: 3
vs
SLICED HONEY HAM: 1
(6 ties)
Overview
| Nutrient | FOODHOLD | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 982 MG | 821 MG |