FOODHOLD vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 10 out of 18 nutrient categories
FOODHOLD: 10
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | FOODHOLD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 381 cal | |
| Protein | 6.5 g | 9.5 g | |
| Carbs | 87.1 g | 73.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 14.3 MG |
Minerals
| Mineral | FOODHOLD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 26.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 210 MG | 274 MG | |
| Sodium, Na | 484 MG | 524 MG |