FOOD LION vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 11 nutrient categories

FOOD LION: 3 vs CRACKERS: 7 (1 ties)

Overview

Nutrient	FOOD LION	CRACKERS	Winner
Calories	387 cal	281 cal
Protein	9.7 g	10.5 g
Carbs	77.4 g	49.1 g
Fat	8.1 g	6.1 g
Fiber	9.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FOOD LION	CRACKERS
Calcium, Ca	0 MG	35 MG
Iron, Fe	4.7 MG	3.2 MG
Potassium, K	419 MG	0 MG
Sodium, Na	548 MG	596 MG

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