FOOD LION vs CRISP BREAD WHOLEMEAL
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
FOOD LION: 6
vs
CRISP BREAD WHOLEMEAL: 2
(2 ties)
Overview
| Nutrient | FOOD LION | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calories | 239 cal | 377 cal | |
| Protein | 9.9 g | 18.9 g | |
| Carbs | 49.3 g | 75.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 437 MG | 377 MG |