FOOD LION vs GARDEN VEGGIE
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 20 nutrient categories
FOOD LION: 11
vs
GARDEN VEGGIE: 5
(4 ties)
Overview
| Nutrient | FOOD LION | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 125 MG | 967 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 607 MG | 600 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |