FOOD LION vs SPARTAN
Nutrition comparison per 100 g serving
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FOOD LION wins in 14 out of 19 nutrient categories
FOOD LION: 14
vs
SPARTAN: 3
(2 ties)
Overview
Vitamins
| Vitamin | FOOD LION | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 11.4 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FOOD LION | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 16.1 MG | 10.3 MG | |
| Magnesium, Mg | 86 MG | 69 MG | |
| Phosphorus, P | 357 MG | 229 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 500 MG | 486 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |