FOOD LION vs ALMONDS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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FOOD LION wins in 12 out of 21 nutrient categories
FOOD LION: 12
vs
ALMONDS ROASTED UNSALTED: 5
(4 ties)
Overview
| Nutrient | FOOD LION | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 552 cal | 643 cal | |
| Protein | 17.2 g | 21.4 g | |
| Carbs | 24.1 g | 17.9 g | |
| Fat | 48.3 g | 57.1 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 214 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,034 MG | 0 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 655 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |